Monday, February 1, 2010

Easy Pan Fish

Small method, Big results. The cooking liquid is available to use as a sauce base.

You need:
A pan with straight edges and a lid
Fish (cod provides lots of healthy wonderful oils)
Small amount of water, just barely cover the bottom of the pan

Bring the water to a flash boil. Add fish. Cover with lid. Cook until flesh in center of fillet/steak is cooked (10 minutes per inch of thickness?). Remove. Use remaining water + fish oils as base for sauce.

Sauce depicted:
Melt Coconut Oil (or butter) and add Green Curry Paste.
Add Kefir (or leben yogurt), then add the Fish Cooking Water.
Cilantro, salt, and pepper to taste.

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